17 Best Yoga Videos for Beginners to Get You Started

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In the digital age, it’s easier than ever to start practicing yoga. Contrary to popular belief, you don’t need to spend money on fancy yoga pants or even a gym membership — all you need is a yoga mat and a computer. YouTube is one of the best resources for beginners to learn yoga for the first time because it’s free, but it can be difficult to find a teacher who actually meets a beginner’s needs. We’ve compiled a list of the 17 best yoga videos for beginners to help you get started.

What type of yoga is best for beginners?

When you’re new to yoga, it can be difficult to sift through all the different types of yoga teachers. From hatha yoga to kundalini yoga, there are many different styles to choose from. If you’re a beginner, keep in mind that you may want to take classes a little slower and focus on teaching basic yoga poses so you can build strength and proper alignment. Also, consider trying a style of yoga that doesn’t require as many props as you may not have many available at home.

Simple Yoga for Beginners with Movie

If this is your first time on a yoga mat, what a great place to start! Instructor Kino McGregor is known for her energizing vinyasa practice, but she slows things down to a beginner’s pace for this calming yoga video. In the video, Kino walks you through soothing poses like Child’s Pose and covers the basics like Triangle Pose, Downward Dog, and Warrior I. You’ll also have the chance to engage your core through Boat Pose and get in touch with your inner self with some AUM chanting and a quick meditation.

Yoga for Beginners (Yoga with Adrienne)

There is no yoga teacher who has more fun online than Adrienne Mischler! Adrienne is a yoga teacher and actress who has been teaching yoga for many years in her series Yoga With Adrienne. She’s recently landed some pretty sweet marketing campaigns with Whole Foods and Adidas, but she’s best known for her “find it feels good” attitude at her yoga studio. In this yoga video, she takes you through a quick 20-minute yoga workout and teaches you the basics on the mat. Her instructions are clear and easy to follow, making it the perfect course for beginners!

Beginner Yoga (Yoga Vidya)

Immerse yourself in rhythmic chants and ethereal music during Yoga Vidya’s 20-minute yoga class for beginners! This class combines instruction from a yoga teacher and uses models to show how poses are performed. This class resists advanced poses and takes you through a cold floor based workout. It focuses on relaxing the neck and shoulders, improving flexibility and strengthening the back. It also ends with a series of twists and turns that massage the abdominal organs. As an added bonus, this short video also introduces you to very beneficial breathing exercises that will release tension in your lower back and leave you feeling refreshed and refreshed.

Easy Kundalini Yoga Practice for Beginners (30 minutes)

Are you ready to get into the more spiritual side of yoga? If you are new to yoga but still want to give it a try, give Kundalini Yoga a try! As teacher Brett Larkin describes, Kundalini does not flow with the breath like other forms of yoga. Instead, the actions are intentional, repetitive, and prescribed. All classes are seated to keep everyone involved and have a strong focus on singing and breathing exercises. While this style of yoga is different than what you might be used to, you never know – it could awaken your awareness and become your new favorite way to practice!

Yoga for Complete Beginners – Relaxation and Flexibility Stretching 15 Minute Yoga Workout

Think you can’t pull off a good yoga workout in just 15 minutes? Think again! If there’s one thing yoga is known for, it’s sun salutations. In this basic flow yoga class for beginners, you’ll learn how to do sun salutations to gather energy while lengthening and strengthening your muscles. Psychetruth instructor Meera Hoffman guides you through the moves with beginner-friendly tips and alternative poses for conditions like back pain. This exercise will introduce you to the Vinyasa flow while getting your heart pumping!

Full Body Stretch Yoga – 30 Minute Flexibility and Deep Stretching Workout

One downside of yoga classes for beginners is that they can be a bit too short and may not give you the deep stretch you need. If you want to deeply activate and stretch tight muscles, try YOGATX’s 30-minute Deep Stretch Yoga class. Instructor Cole Chance takes you through a yoga workout that addresses neck, back, shoulder, back and sciatica pain with a series of stretches. This yoga workout is perfect for beginners who want to work on tight muscles in depth. The first 15 minutes are floor stretches, and the second 15 minutes are a mix of standing positions and twists.

Full Length Gentle Yoga Courses for Beginners and Seniors Volume 1

For this calming yoga routine, all you need is your body and a yoga mat! Sovereign Hands Yoga instructor Shelly Nicole will guide you through a series of gentle stretches, perfect for those new to yoga. Or, if you are injured or have limited mobility, this practice is also a good option. The exercise covers a number of standing and balancing positions and provides important tips essential for beginners to learn. Some of these instructions include foot placement, breathing cues, and alignment cues.

Invigorating Yoga Flow for Beginners with Andrew Sealy (Alo Yoga)

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