Aparigraha is the last Yama in the eight limbs of Pantanjali yoga. Often translated as not greedy or persistent.
Yamas are the moral codes of yoga. Practitioners use them to make a living. Yamas affect your relationships with others and yourself.
These codes of ethics can be applied on and off the mat.
These practices help us help ourselves and the world around us.
What is Aparigraha?
What is Aparigraha?
Aparigraha is often translated as “not greedy”, “non-possessive”, “non-attached”.
The word “graha” means to take, hold on to, or seize. The word “pari” means “all around”. And the prefix “a” negates the word itself, meaning “not”.
In general, the word Aparigraha means not to do more than necessary.
It encourages us to practice non-acceptance and non-accumulation. If you practice both, you can develop a better attitude. You get rid of things you no longer need. And you will be more emboldened and emboldened.
The virtue of aparigraha helps us learn to take what is necessary. And don’t take more than necessary.
One should not try to hold or possess more than what is necessary for life. You also shouldn’t try to hold on to more than is immediately needed.
Aparigraha teaches us not to care about the outcome of a situation. Instead, we should just focus on the present moment.
Focusing on what we’re doing right now helps us stay focused and grounded.
Practicing Aparigraha also includes living a simple life. This allows us to freely immerse ourselves in the universe. When we are no longer overloaded, we can appreciate the awe that surrounds us. Let go of your desires and stop clinging to your life. Just enjoy what.
If you feel that you are lacking in any area of your life, start practicing Aparigraha.
This practice will bring you abundance. You are free to nurture, share and nurture.
Benefits of Practicing Aparigraha
Benefits of Practicing Aparigraha
#1. gain higher knowledge
When you no longer desire to have, you will be free from the material world. This inner change will give you a wider perspective. This allows you to focus on the purpose of your birth.
You might even gain a new perspective on your present and past lives.
Practicing Aparigraha allows you to learn more about the laws of karma. You will understand that there are many lessons to be learned. Before you can achieve Realization, you must unravel these lessons.
Patanjali describes Aparigraha and the anxiety associated with it as a hindrance to knowledge. Freedom from attachment leads to knowledge.
The course of the whole journey becomes clear.
In this way, Aparigraha makes you independent and free. Your mind clears up and things start to settle down.
#2. gain independence
Not accumulating, not being attached, means not relying on others. When we look outward for happiness, it is temporary.
True happiness and stability come from within.
Letting go allows us to embrace new possibilities. We can embrace what we are becoming and amplify the gifts we can receive. Collecting or hoarding things implies a lack of self-confidence. But observing Aparigraha means living as simply as possible.
With Aparigraha, you can train the mind not to feel lost. You won’t feel like you’re missing anything. You will cultivate your abundance from within.
If things are really necessary, they will reveal themselves in due course.
Not accumulating also means gaining trust. When you recognize your abilities, you will become more confident. By turning inward, you acknowledge your existence. You no longer depend on others to define you.
You can admit it to yourself.
#3. more fun in life
The preoccupation with possessions prevents us from living freely and virtuously. Instead, pay attention to how much you eat. If you tend to hoard, how much can you do?
When you free up space, you allow energy to move more easily and freely. This space will be filled with all that the universe has to offer. This freedom of energy begins to flow more properly. You will start living in the present moment.
Before we know it, our possessions start to possess us.
Then they start controlling and dominating our lives. They are constantly demanding our attention. But where else can we direct our energies?
Storage, repair, maintenance, fear and attachment are all prisons. They can imprison us and deprive us of our freedom and happiness.
Focus on the present moment and what it has to offer.
You will find more joy and happiness in your life.
#4. understanding of impermanence
understanding of impermanence
The sooner we accept the idea of impermanence, the easier it will be to balance. You will find that you feel lighter and less burdened.
Accept the challenge of being present.
That way, you don’t take the present moment for granted.
Everything changes and changes. This means that the present moment cannot be replicated anywhere. It is important to recognize the divine nature of the present moment.
#5. unconditional love
Aparigraha teaches us not to form an attachment relationship with anyone, including loved ones. That doesn’t mean you can’t love others.
But this feeling of non-attachment will help you develop a sense of belonging without ownership.
You can belong to everyone and not depend on each other. Others can be yours without feeling jealous or captured. The art of letting go and living means opening your palms. open up.