
These Simple Yoga Exercises Can Help Heal Plantar Fasciitis
Many of us take our feet for granted. These seemingly simple parts of our … Read more

This is How Yoga Benefits Your Brain
It’s no secret that yoga offers numerous attractive health benefits, including increased flexibility of … Read more

Three Scientific Reasons Why You Can Get Emotional During Yoga
Yoga explores the physical body, the emotional body, the spirit, the mind, and how … Read more

The Science of Yoga: The Healing Powers of an Ancient Practice Come to Light
Yoga has influenced the lives of millions of people over its five-thousand-year history. It … Read more

10 Recommendations for Teaching Trauma-Informed Yoga
As avid yoga students or practitioners, we are already well aware of the benefits … Read more

A Guide to the 3 Different Types of Samadhi: 15 Ways to Move Towards It
Many associate Samadhi with enlightenment. Because of this, it doesn’t come to much surprise … Read more

What is Yoga Therapy? Exploring the Therapeutic Effects of Yoga
The concept behind yoga offers a plethora of benefits no matter which style you … Read more

Lokah Samastah Sukhino Bhavantu: Meaning and Why We Chant
In our lives, we encounter circumstances that may be difficult to overcome. Our perspectives … Read more

Maha Mrityunjaya Mantra: Understanding Why and How to Chant
There are many different yogic mantras. But there are a select few as powerful … Read more