Science

Many of us take our feet for granted. These seemingly simple parts of our … Read more

It’s no secret that yoga offers numerous attractive health benefits, including increased flexibility of … Read more

Yoga explores the physical body, the emotional body, the spirit, the mind, and how … Read more

Yoga has influenced the lives of millions of people over its five-thousand-year history. It … Read more

As avid yoga students or practitioners, we are already well aware of the benefits … Read more

Many associate Samadhi with enlightenment. Because of this, it doesn’t come to much surprise … Read more

The concept behind yoga offers a plethora of benefits no matter which style you … Read more

In our lives, we encounter circumstances that may be difficult to overcome. Our perspectives … Read more

There are many different yogic mantras. But there are a select few as powerful … Read more