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The Five Yamas of Yoga
The five Yamas of Yoga are apart of a beautiful step by step guide … Read more
7 Types of Pranayama for Beginners
Have you ever been in a yoga class and asked yourself, “Am I breathing … Read more
Scientific Research: How Yoga Works
Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard … Read more
How to Practice Breath of Fire
Kapalabhati breath, also known as “breath of fire”, is truly powerful. Directly translated from … Read more
20 Most Influential Yoga Teachers in America
30 years ago, yoga was a relatively unknown practice to most Americans. But, in … Read more
The 10 Best Yoga Breathing Exercises
While it sounds too simple to be true, working with the breath is a … Read more
Prana, Much More than Yoga Pants
Despite popular culture’s association with the clothing and gear brand, prAna, there is a … Read more
How to Practice Breath of Fire
No matter what type of yoga you practice, breath is at the base of … Read more
Beginner’s Guide to Pranayama
There are lots of elements that make up your yoga practice, but one of … Read more