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15 Crazy Yoga Poses You Wish You Could Strike
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12 Yoga Poses to Improve Your Posture
Has your back ever been sore after a long day? Do you notice yourself … Read more
4 Techniques for a Strong Handstand
Yoga handstand has become an iconic pose amongst instagram followers and aspiring yogis alike. … Read more
15 Yoga Poses for a Strong and Flexible Spine
How many times a day do you think about your spine? If you are … Read more
Warm-Up Right with These Yoga Sequences
Warm-Up Right with These Yoga Sequences Doing these simple yoga sequences before your … Read more
10 Yoga Poses to Soothe Your Sciatica
According to Spine-Health.com, “sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or … Read more
10 Yoga Poses You Should Do Every Day
When thinking about a daily practice, consider which poses you like doing and which … Read more
10 Yoga Poses That Prepare You for Full Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and … Read more
Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility
Many people come to yoga for the same reason they are frightened of it: … Read more
This Yoga Sequence Will Prepare You For Your Next Flight
One of the best ways to prepare for an upcoming flight is a relaxing … Read more