
12 Yoga Poses to Improve Your Posture
Has your back ever been sore after a long day? Do you notice yourself … Read more

4 Techniques for a Strong Handstand
Yoga handstand has become an iconic pose amongst instagram followers and aspiring yogis alike. … Read more

15 Yoga Poses for a Strong and Flexible Spine
How many times a day do you think about your spine? If you are … Read more

Warm-Up Right with These Yoga Sequences
Warm-Up Right with These Yoga Sequences Doing these simple yoga sequences before your … Read more

10 Yoga Poses to Soothe Your Sciatica
According to Spine-Health.com, “sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or … Read more

10 Yoga Poses You Should Do Every Day
When thinking about a daily practice, consider which poses you like doing and which … Read more

10 Yoga Poses That Prepare You for Full Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and … Read more

Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility
Many people come to yoga for the same reason they are frightened of it: … Read more

This Yoga Sequence Will Prepare You For Your Next Flight
One of the best ways to prepare for an upcoming flight is a relaxing … Read more