15 Yoga Asanas For Weight Loss
Here’s how a regular yoga practice can heighten your awareness to your own body … Read more
Master These 10 Yoga Poses Before Even Attempting Handstand
Handstand, or Adho Mukha Vrksasana, is one of those poses that draws attention and … Read more
10 Yoga Poses for Neck and Shoulder Pain
Yoga is often regarded as a lifelong spiritual practice, which it is. However, for … Read more
Psoas…So What?! Finding and Exploring The Psoas in 10 Yoga Poses
The psoas is used for the first time when a baby sits up at … Read more
20 Yoga Asanas Every Lazy Yogi Will Love
Are you having a lazy day? Maybe you have these days often, or they … Read more
10 Yoga Poses for Abs and a Strong Core
A strong core is the foundation for just about any yoga pose. It helps … Read more
Practicing These 13 Yoga Poses Will Relieve Neck Pain
Modern lifestyle can put a lot of strain on your neck. From looking down … Read more
20-Minute Yoga Workout for Beginners
You don’t need to be balancing on one arm or twisted into a pretzel … Read more
15 Yoga Practices to Live By
Yoga is more than a series of poses and gymnastics. It is a philosophy … Read more