
15 Yoga Asanas For Weight Loss
Here’s how a regular yoga practice can heighten your awareness to your own body … Read more
Here’s how a regular yoga practice can heighten your awareness to your own body … Read more
Handstand, or Adho Mukha Vrksasana, is one of those poses that draws attention and … Read more
Yoga is often regarded as a lifelong spiritual practice, which it is. However, for … Read more
The psoas is used for the first time when a baby sits up at … Read more
Are you having a lazy day? Maybe you have these days often, or they … Read more
A strong core is the foundation for just about any yoga pose. It helps … Read more
Modern lifestyle can put a lot of strain on your neck. From looking down … Read more
You don’t need to be balancing on one arm or twisted into a pretzel … Read more
Yoga is more than a series of poses and gymnastics. It is a philosophy … Read more