How to Become a Yoga Instructor: Step by Step Guide

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Do you like to practice yoga? Do you want to help others accompany their yoga journey? If so, it’s time to get your yoga teacher license. There are many different yoga teacher training programs around the world and online.

Where can I get certified?

where can i get certified

The first step to getting certified as a yoga teacher is to find a program to train in. Yoga Alliance provides a directory of registered yoga schools. You can search schools by city or region to find schools near you. If this is your first yoga teacher training, you should be looking for RYS® 200 (Registered Yoga School). This is the basic level of yoga teacher training. Once you have earned your 200-hour RYT (Registered Yoga Teacher) certification, you can gain further certification.

During the COVID-19 pandemic, many yoga schools are now offering online training. Learn about virtual yoga teacher training opportunities. Here’s a great way to work out safely at home.

Yoga Teacher Certification

Yoga Teacher Certification

RYT® 200 (200 hours for Registered Yoga Teacher)

As mentioned above, this is the base level of yoga teacher training. Teachers undergo 200 hours of training. You’ll learn about yoga philosophy, anatomy, teaching methods, and more.

RYT® 500 (Registered Yoga Teacher 500 hours)

Typically, teachers complete 200 hours of training and then spend time teaching. Next, they sign up for an additional 300 hours of training. Upon completion, they will be certified for 500 hours. In order to receive the 500-hour certification, teachers must have independently taught for at least 100 hours.

E-RYT® 200 (Experienced Registered Yoga Teacher 200 hours)

This certification is awarded to certified teachers who have 200 hours of instruction for at least two years and a total of 1,000 hours of instruction. E-RYTs 200 can teach continuing education courses, seminars and 200-hour teacher training sessions.

E-RYT® 500 (Experienced Registered Yoga Teacher 500 hours)

Teachers who complete the 500-hour teacher training certification and have at least 2,000 hours of teaching experience are eligible for this certification. E-RYTs 500 can teach continuing education courses, seminars and 200, 300 and 500 hour teacher training courses.

special certification

Teachers with specific yoga interests can earn additional certification. This allows teachers to better support their students.

RCYT (Registered Children’s Yoga Teacher)

Would you like to teach your kids yoga? This certification is a 95-hour training that teaches you how to share yoga with kids! To participate in this training, participants must complete a 200-hour teacher training program. After completing the children’s yoga training, participants completed a 30-hour children’s yoga class.

RPYT (Registered Prenatal Yoga Teacher)

This certification provides teachers with the skills needed to teach prenatal yoga classes. The RPYT program is 85 hours and must be completed after completing a 200-hour teacher training course. This certificate requires teachers to complete 30 hours of prenatal classes.

other training

In other areas of yoga, teachers can take classes that don’t lead to a certificate. Examples include yin yoga, pranayama, and trauma-informed yoga.

What will I learn in the 200 hour yoga teacher training course?

What will I learn in the 200 hour yoga teacher training course?

200 hours of training may seem like a long time, but rest assured, it will pass quickly! Full information on yoga teacher training courses! Each program provides students with the skills they need to enter teaching positions.


Yoga has a long and rich history. The practice originated in India thousands of years ago. It has adapted and changed over time. Today, yoga is practiced by millions of people around the world. During your yoga teacher training, you will learn about the history of yoga. You will discover its ancient roots and how it was westernized. The yoga teacher training course also explores the different styles of yoga that have emerged throughout history.


Many people practice yoga for its physical and spiritual benefits. Yoga has a deep philosophy embedded in its asana practice. In a traditional teacher training program, students study the philosophy of yoga. You’ll also learn how to incorporate it into your future courses. Books like Bhagavad Gita and Yama Sutra and Nyamas are often recommended.


Did you take anatomy class in high school or college? If not, don’t worry because the 200-hour yoga teacher training course includes a crash course in anatomy. Students learn about muscles and bones. You’ll also learn which body parts are strengthened in each pose.


If you’re an experienced yogi, you probably already know every yoga pose. Yoga teacher training goes a step further than just knowing what each pose looks like. Students spend a lot of time learning each yoga pose in detail. This includes alignment, anatomy and modification/adjustment for each pose. As a future teacher, it’s important to have a solid understanding of each pose. This will help you instruct all students regardless of their level of yoga experience. It will also help you address yoga injuries that may be inflicted on your students.


One of the most important parts of yoga teacher training is learning tips. The cue is how you get your students in and out of the pose and explain what to do when they are in the pose. Yoga teachers must learn to control breathing and movement. They also learn how to embed anatomical and philosophical principles within their leads. It is very important for a yoga teacher to form clear cues while teaching.

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