Kundalini meditation is often referred to as “yoga of inner awakening”, which can be translated as “coiled snake”. This translation refers to the ancient belief that the base of each person’s spine carries divine energy.
This meditation practice focuses on raw energy and is a way to channel one’s own divine energy.
Kundalini yoga and meditation use breathing exercises, postures, chanting and meditation. These specific sequences help to awaken, release and harness this divine energy.
The process of releasing this energy creates a communication system between body and mind. It also accesses all seven chakra systems. With practice, Kundalini meditation can purify the mind and rejuvenate the body while balancing your chakras.
Benefits of Kundalini Meditation
Benefits of Kundalini Meditation
it develops your inner guide
Kundalini meditation strengthens your connection to your intuition. It tells us that every seeker already has inner guidance. If you choose to listen to it, you can live with its leading support. Over time, your subconscious mind will continue to develop through your practice.
You will learn to feel more naturally through meditation.
When your thoughts and feelings align with your soul, you can feel intuitively guided. You can then use this intuition when faced with decisions, problems, and decisions.
It increases your vitality and well-being
It increases your vitality and well-being
Sacred chants and music are at the heart of Kundalini meditation. This music is also known as Nada Yoga. Based on these sound vibrations, you can change your mind, body and spirit.
This vocal music uses harmonic flow to increase serotonin and dopamine levels in the brain. By modulating these tones through mantra, breathing, and rhythm, we can have a profound effect on our vitality and well-being.
you will feel a deep connection
you will feel a deep connection
Traditionally, Kundalini practice is passed down from guru to teacher. By participating in this practice, you connect yourself to your ancestral lineage.
Each lesson begins with the chanting of “Ong Namo Guru Dev Namo”.
It is believed that this chant can connect you to the lineage of spiritual masters who practiced before you.
This is how you invoke the line to strengthen your connection. Over time, you improve on this constant guidance, protection, and wisdom.
you will live with your heart
you will live with your heart
Practicing Kundalini meditation will free you from karmic cycles. Positive intentions and kriya practice can also help you burn accumulated karma so you can start over.
The more you practice, the more present, aware, and intuitive you become.
We are all on the path of “dharma” or mindful living. But kundalini meditation gives you the tools to open up infinite possibilities. Instead of living in response to karma, try to break the cycle through this practice.
it increases positive energy
it increases positive energy
Kundalini practice grows and expands our energetic vibrational field or aura. It draws your attention to both positive and negative influences in your environment.
A weak aura lets these negative energies in, and sometimes even attracts them. But a big, vibrant, radiant aura can protect you from negativity.
This will keep you focused on the path to your authentic identity.
you can control your thoughts and emotions
you can control your thoughts and emotions
Kundalini meditation strengthens the nervous system and balances the endocrine glands. It is also said to purify the blood by increasing oxygen levels. This helps to “purify” the subconscious mind that is conditioned by the behavior.
Over time, your practice can bring you greater awareness.
This allows you to choose how you respond to thoughts and emotions that arise.
Kundalini is not about suppressing your emotions. It’s about developing a deeper awareness of them. This is a process that allows you to consciously decide on your answers. This also creates a neutral spirit. Soon your subconscious mind will become a place where positive and negative thoughts are immediately evaluated.
Kundalini will also guide you into a state of detachment, compassion and neutrality.
You can manage and reduce stress
You can manage and reduce stress
Through your Kundalini practice, you can strengthen and balance your nervous system. When your nervous system is weakened, you are more likely to respond to unhealthy stress responses.
But during Kundalini, all the nerve endings in the body get an energetic lift.
Kundalini practice can be deeply rejuvenating. You will experience a state of complete relaxation in which to perform healing. Plus, daily exercise will give you extra stamina and resilience. This will help you cope better with stress.
it is very suitable for modern people
it is very suitable for modern people
Our modern lives demand so much of us.
But kundalini can act quickly and effectively in our busy schedules.
Kundalini contains a wide range of lifestyle benefits. These can help you better manage and optimize your busy life. You can join weekly yoga classes or incorporate yoga instruction into your personal life. This can include hygiene, vegetarian food, meditative approaches, and selfless service.
it increases your spiritual connection
it increases your spiritual connection
Kundalini meditation allows you to experience who you are when the “self” is transcended. Once you gain this insight, you will no longer want to seek security