Mudras are gestures or gestures made with the hands; they are also called seals. According to mudra author Gertrud Hirschi, classical mudras are used in yoga to “awaken the kundalini, experience states of expanded consciousness, or gain enlightenment.” While the origins of mudras are unknown, they are found in various There are practices in cultures and religions. Swami Satyananda Saraswati, the yoga guru who started teaching these yogas to the common people, suggested practicing them with asanas and pranayama to strengthen the practice. However, they can also be practiced as stand-alone exercises. Mudra can be practiced while sitting, lying, walking, standing or moving. For example, Gayatri Mudra is a series of mudras practiced with Gayatri Mantra. Gestures can also be meditative. Practicing while meditating intentionally or affirmatively can help strengthen one’s resolve.
Mudras can have various benefits such as:
Charging Low Energy Levels
help practice detachment
improve interpersonal relationship
improve focus and concentration
connected with god
Build inner strength and character
Although mudras can never replace a doctor or psychotherapist, regular practice of mudras is known to help reduce stress and help treat acute ailments in the body.
mudra and breath
mudra and breath
Similar to asana exercises and pranayama (controlled breathing), mudras can also be strengthened through breathing. Before practicing mudra, it is helpful to prepare the body and breath for the practice. To begin, hold the body symmetrically with both hands, about 1 inch away from the body. This promotes balance and equilibrium. Exhale forcefully several times to use the energy trapped in your body.
Depending on the type of mudra, the breath may change to facilitate the intention of the mudra. For example, if the mudra is to calm the body, the breath should be slowed down. If the purpose of the mudra is to increase energy, more powerful breathing can be practiced. By knowing the purpose of each mudra, proper breathing can be practiced.
There are many different mudras that can be practiced. Here are the ten best mudras for beginners.
Anjali Mudra is one of the most commonly used energy seals in yoga classes. It is often used at the beginning and end of each session, sometimes with a chant or the word Namaste. It is often combined with a series of poses such as asanas or sun salutations. It is also used as a general greeting in some parts of the world. Alanna Kaivalya, author of The Asana Myth, writes that this mudra is a symbol of balance, connecting dualities such as male and female, sun and moon, reason and emotion. It allows the practitioner to bring the left and right sides together at the heart. Other benefits of Anjali Mudra include reducing stress, calming the mind and improving concentration.
Put your hands together, palms close to your heart.
Translated from Sanskrit, Buddha means wisdom or perception. This mudra promotes mental clarity and helps to receive intuitive messages from the subconscious mind. The body benefits of this seal include helping with physical problems caused by dehydration, such as indigestion, constipation, eczema, and anemia.
Straighten the fingers of both hands.
Let the thumb and pinky touch each hand.
Chin mudra is one of the most common mudras and is known as a gesture of knowledge and wisdom. Chin Mudra is often practiced in yoga classes and meditation. It is also known as Jnana Mudra. In this mudra, the thumb symbolizes the divine, while the index finger is personal. The goal of yoga is the union of self with divinity, and this mudra helps to express or seal that expression.
When sitting down, place your palms facing up and resting on your thighs.
On each hand, bring the tip of the index finger and the tip of the thumb together.
The remaining fingers are stretched gently.
This pose is often called a meditation pose and is used for contemplation. According to Hirschi, the hands forming the shape of an empty bowl signify our “inner freedom, purity and emptiness”. This mudra allows the practitioner to open up to what the universe has to offer, filling empty spaces with new energy.
Sitting in a meditative position, place your right hand on your lap, palm facing up.
Place your left hand on the palm of your right, palm facing up.
Let the tip of your thumb lightly touch,
Ganesha is one of the most popular deities in Hin
You myth. He is the son of the gods of war Shiva and Parvati. His father killed him, mistook him for an illegitimate son, and gave him an elephant head. He is known to have great courage, wit, and wisdom, and to remove obstacles that stand in his way. The benefits of this mudra include building confidence, releasing stress, and elevating mood. Intents that practitioners may wish to include may contain
“I’m strong,” “I’m confident,” or “I’m capable of being brave.”
Place your left hand on your chest, palm out, thumb down.
Place the palm of your right hand on top of your left, with your fingertips pointing