
10 Yoga Poses You Should Do Every Day
When thinking about a daily practice, consider which poses you like doing and which … Read more
When thinking about a daily practice, consider which poses you like doing and which … Read more
Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and … Read more
One of the best ways to prepare for an upcoming flight is a relaxing … Read more
Many people come to yoga for the same reason they are frightened of it: … Read more
Here’s how a regular yoga practice can heighten your awareness to your own body … Read more
Handstand, or Adho Mukha Vrksasana, is one of those poses that draws attention and … Read more
Yoga is often regarded as a lifelong spiritual practice, which it is. However, for … Read more
The psoas is used for the first time when a baby sits up at … Read more
Are you having a lazy day? Maybe you have these days often, or they … Read more