10 Yoga Poses You Should Do Every Day
When thinking about a daily practice, consider which poses you like doing and which … Read more
10 Yoga Poses That Prepare You for Full Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and … Read more
This Yoga Sequence Will Prepare You For Your Next Flight
One of the best ways to prepare for an upcoming flight is a relaxing … Read more
Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility
Many people come to yoga for the same reason they are frightened of it: … Read more
15 Yoga Asanas For Weight Loss
Here’s how a regular yoga practice can heighten your awareness to your own body … Read more
Master These 10 Yoga Poses Before Even Attempting Handstand
Handstand, or Adho Mukha Vrksasana, is one of those poses that draws attention and … Read more
10 Yoga Poses for Neck and Shoulder Pain
Yoga is often regarded as a lifelong spiritual practice, which it is. However, for … Read more
Psoas…So What?! Finding and Exploring The Psoas in 10 Yoga Poses
The psoas is used for the first time when a baby sits up at … Read more
20 Yoga Asanas Every Lazy Yogi Will Love
Are you having a lazy day? Maybe you have these days often, or they … Read more