You’ve probably heard the term “yogi” before, but you might be wondering what’s really behind the name. What qualifies a person to be a yogi?
A yogi is someone who incorporates yoga into their daily life and commits to the practice to maintain a certain level of skill.
Many people come across the term “yogi” and refer to themselves as yoga enthusiasts. Many times, people refer to it as a hashtag on social media or bragging about their lifestyle. However, becoming a yogi is about lifestyle, not just yoga. Many people see yoga. Let’s learn more about how to embrace the yoga lifestyle.
Qualities of a Yogi
Qualities of a Yogi
Being a yogi is more than calling yourself a yogi. It takes incredible dedication and dedication. It’s about how you live your life and how you interact with and influence those around you. Here are some of the qualities you’ll see in someone with a yogic lifestyle.
- Inner Reflection: Yogis need to practice self-reflection about their actions, behaviors and emotions. Seeing themselves objectively helps them better understand themselves and their values. This plants the seeds of the knowledge they need to overcome life’s obstacles.
- Hermit Tendency: Yogis often deviate from the so-called “norm.” They often apologize for the company, explaining that it prevents them from doing what they consider valuable; an internal reflection on themselves. It also means you won’t find a yogi taking pictures of his latest progress. The yogi keeps to himself and serves only as a teacher or example to his fellow man.
- Nutrition: Food affects our vibration and mood. Yogis are very careful about what they put into their bodies and try to keep eating to a minimum of twice a day. The meals will be vegetarian and plant-based. Yogis also eliminate caffeine from their diets.
- Minimalists: Yogis adhere to the idea of living a simple life and owning few or no possessions. Hoarding items or physical goods takes its toll on our minds and bodies. Removing these items can free up disk space in several ways.
- Service to Others: Serving those in the community to help create a better society is at the heart of Yogi’s beliefs. It’s about helping others express kindness and empathy. Yogis don’t want to be kind to their actions in order to lend a helping hand.
- Continuous Learning: A yogi’s work is never over as he is still learning and assimilating knowledge. They dedicate their lives to learning.
Principles of Yama and Niyama
Principles of Yama and Niyama
These principles are intended to strengthen the practice of yoga by identifying what weakens or hinders the mind and what should be avoided in order to keep one’s strength. Yama represents restraint and is composed of 5 elements while Niyama represents submission. The list includes:
Ahimsa: This is an important virtue that develops respect for all sentient beings and avoids violence and hostility towards others. It does not intentionally harm any being by action, word or thought. Violence, verbal or physical, that causes and maliciously inflicts harm is unthinkable to a yogi. This principle is also why yogis do not eat animals or anything that comes from the slaughter of animals.
Satya: Self-moral discipline principles of being honest and honest. Think before you speak and stay positive. Distorting facts to give false narratives is not what yogis do. This false narrative is a refusal to tell the truth and evasion; it is ultimately a form of untruth.
Asteya: This means being content with what is given, often referred to as “not stealing”, because one does not accept more than one offer, or accepts more than is necessary. However, in many cases, people take what is not for them.
This form of “stealing” can include pretending to own something that doesn’t really belong to us, acknowledging that something belongs to someone else – plagiarizing something, or forcing someone to give us something we initially understand we don’t want by ” steal”. Whether internal or external behavior is inherently an urge to steal, these forms of stealing must be eliminated in order to truly become a true yogi.
Brahmacharya: This principle asks you to free yourself from what you feel dependent on and retain that energy to focus on the pursuit of self-knowledge. This is to maintain your strength, especially the maintenance of negative energy. Negative emotions release a lot of energy through acts of desire, jealousy, fear, or anger. In the end, a lot of lives were lost because of the loss of self-control.
With positive emotions, we raise our vibration and energy by cultivating generosity and compassion, while working to transform ourselves into a calm state of mind, making our energy levels stronger and less depleted.
Aparigraha: This principle expresses the need to let go. Let go of possessions and things you no longer need. Do not seek to accumulate wealth or indulge in comfort. accept now. Thanks for today’s gift.
People can really get lost in material possessions. Too often, people fake their identities based on what they have and lose touch with their true sense of self. Aparigraha clears the senses and challenges us to reflect on our true values.
Shauca: That means purity. Purify mind, speech, and body, because