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15 Famous Men Who Do Yoga
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15 Crazy Yoga Poses You Wish You Could Strike
Have you ever been in a yoga class and felt a bit intimidated by … Read more
10 Yoga Poses That Prepare You for Full Wheel Pose
Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and … Read more
Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility
Many people come to yoga for the same reason they are frightened of it: … Read more
Psoas…So What?! Finding and Exploring The Psoas in 10 Yoga Poses
The psoas is used for the first time when a baby sits up at … Read more
14 Yoga Poses for Flat Abs
They say abs are made in the kitchen, but that doesn’t mean all exercise … Read more
6 Anatomical Benefits of Plank Pose
Of all the yoga poses, plank pose is perhaps the most widely pervasive in … Read more
7 Types of Pranayama for Beginners
Have you ever been in a yoga class and asked yourself, “Am I breathing … Read more
17 Reasons Yoga is Better Than the Gym
Almost everyone goes to the gym or has an exercise regimen these days. Medical … Read more