featured article
15 Famous Men Who Do Yoga
Latest articles
Have you ever been in a yoga class and felt a bit intimidated by … Read more
Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and … Read more
Many people come to yoga for the same reason they are frightened of it: … Read more
The psoas is used for the first time when a baby sits up at … Read more
They say abs are made in the kitchen, but that doesn’t mean all exercise … Read more
Of all the yoga poses, plank pose is perhaps the most widely pervasive in … Read more
Have you ever been in a yoga class and asked yourself, “Am I breathing … Read more
Almost everyone goes to the gym or has an exercise regimen these days. Medical … Read more